 |
Guided imagery offers you a journey to the generous gifts found within your own heart. While our “thinking mind” is vital in the smooth functioning of our day-to-day life, it quickly reaches the limits of its usefulness when facing a crisis, or in cultivating a life filled with meaning and depth.
Every human heart is connected to a source of wisdom that surprises even the most thoughtful mind. When we tap into this source of wisdom, it brings us into the fullness of being human and provides resources for a fulfilling life.
Whether you are seeking guidance for a current crisis in your life, reflecting on a significant life transition, or deepening gratitude in simple day-to-day moments, it is my sincere hope the resources here support you.
What is guided imagery? Listen to Leslie’s answer on a radio interview with Dr. Winston Chung, KUSF 90.3 FM.
Read Leslie’s articles on Huffinton Post
A Meditation for Reinventing Yourself in the New Year
10 Minute Meditation for a More Peaceful Holiday Season
Releasing Stress One Breath at a Time
Sweeter Dreams: Visualizations for Restful Sleep
Grieving Well: Meditation to Grow Through Loss
Befriending Anger with Meditation and Guided Imagery
