 |
Deep imagination offers you a gateway to the clear insights found within your own heart. While our “thinking mind” is vital in the smooth functioning of our day-to-day life, it quickly reaches the limits of its usefulness when facing a crisis, or in cultivating a life filled with meaning and depth.
Every human heart is connected to a source of wisdom that surprises even the most thoughtful mind. When we tap the wisdom within, it brings us into the fullness of being human and provides resources for a fulfilling life.
Whether focusing imagery for health and healing, seeking guidance for a current crisis, reflecting on a significant life transition, or deepening gratitude in simple day-to-day moments, engaging deep imagination offers a reliable map to greater understanding and wisdom.
It is my sincere hope the resources here support you.
What is guided imagery? Listen to Leslie’s answer on a radio interview with Dr. Winston Chung, KUSF 90.3 FM.
Read Leslie’s articles on Huffington Post
Get Green When You’re Blue: Nature’s Remedy for Depression
Befriending Anger with Meditation and Guided Imagery
Releasing Stress One Breath at a Time
Sweeter Dreams: Visualizations for Restful Sleep
Grieving Well: Meditation to Grow Through Loss
The Health Benefits of Love: A Meditation for Deepening Connections
